Counting calories is the only way to lose weight right?
Did you measure that one Almond to make sure your fat intake was exactly where it should be?
Did you get exactly 1205.513 calories that someone told you that you need to eat to lose weight?
Counting Calories is not the right answer. Nutrition industry has become full of gimmicks and quick fixes and as you know, I do not believe in that. We live in the age of microwave society where we want instant gratification and why so many people buy into gimmicks.
In today’s Vlog I discuss instead of counting calories and starving yourself what you should do instead. Check it out and comment what you think.
I will be doing these weekly to give you as much information as I can to help you get your life back on track through managing your health without counting calories.
You can always give me a comment and request what topic you would like to see covered next.
For now I will be focusing on covering my book and all the tiny mistakes that people make like counting calories that cause them to fail their health in the long term. It went into pre sale today, please go here and pick up a copy to support me and my cause to make our world more sustainable for human beings.