Our ability to stay engaged with task, maintain focus and be motivated to do what we desire is gravely impacted by forces we do not connect to the problem.
What are these forces? It is your blood sugar regulation.
It has become increasingly more difficult to keep our blood sugar in check in modern world. There are things like stress, digestion, micro biome and metabolism that impact our blood sugar and it is not just about what we eat. In today’s Vlog I cover information on the topic and create awareness around the problem to help you overcome the issues that plague you through improving management of your blood sugar
Some solutions that are there for you:
- Increase protein
- Limit processed carbs and eat more complex natural carbs
- Pay attention to the glycemic index of carbs you eat
- Your breakfast really helps to get the day started right